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Protective Diet Healthy Friends Potluck - June '16 San Diego
Peek into our June potluck & join us in July

Healthy Friends PD Potluck:


Saturday July 23rd
4:00 PM PST
Pot Luck Location La Jolla
Saturday August 27th
4:00 PM PST

Saturday September 24th
4:00 PM PST



RSVP: Jerry@ProtectiveDiet.com
Cuvier Park, La Jolla, CA
click here for directions
 

This week's class subject:
Class #139 June 28, 8:00 CDT
Satisfying Salads –
How to Prepare & Pack – Bars, Jars & Bowls

What PD-Ed Students Are Cooking This Week:

Feb 18, 2020 12:00 am | Julie Marie

Fermented Bananas Premium PD Recipe

I have been fermenting slightly under-ripe bananas, boosting their bioavailability and protection at a microscopic level to promote my immune system through my gut microbiome. Flavorful fermented bananas are cellular protective anti-aging mood enhancers. In three days, probiotics populate the bananas, digesting their natural sugars and producing bubbles of gas, filling each banana with carbonation. They ripen in texture, and the flavor becomes reminiscent of Ambrosia salad. Give your Yogi Bowls a boost or enjoy them straight from the jar. Adding a variety of produce to our daily diet will improve our immune system with a diverse microbiota. With fermented bananas in my refrigerator, I can add one protective piece to my meal rather than filling up on the entire banana, leaving little room to enjoy fruit diversity in my meal.

The post Fermented Bananas Premium PD Recipe appeared first on Protective Diet.


Feb 11, 2020 12:00 am | Julie Marie

No-Knead Brine Bread Premium PD Recipe

My Dutch oven is great for making plant-based roast-less pot roast, but with this no-knead fuss-free bread recipe, this old-fashioned pot becomes a steam oven, producing a perfect bakery round. After switching to whole grain flour, I missed crusty French loaves, until now! It is as simple as stirring dough together before bed at night. The mixture does its thing while I dream of soup, salad, and perfectly baked bread. First thing in the morning, I run to the kitchen to bake it and warm up the house while I shower to the most comforting aromatherapy treatment in the world. With every loaf I make, I am shocked by its simplicity and perfect texture. Feeling so proud, I’ve wrapped my artisanal Brine Bread in parchment with a ribbon to share with friends who know a starch-based Protective Diet is slimming and deliciously sustainable. This loaf can be made plain or decorated with fermented mix-ins or diced olives. I have taught you to powerhouse your microbiome with exciting fermented food recipes, and you likely have a refrigerator packed with probiotic populated brine awaiting creative health-promoting ways to enjoy them. If not, you can use water and start fermenting something protective for next week's Brine Bread.

The post No-Knead Brine Bread Premium PD Recipe appeared first on Protective Diet.


Feb 04, 2020 12:00 am | Julie Marie

Escabeche Mexican Pickles Premium PD Recipe

Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up. Traditionally, carrots, jalapenos, and onions are fermented with garlic and seasoned with oregano. Unfortunately, pickling and canned shortcuts with vinegar gave this condiment a sour and less than desirable flavor. With this easy fermentation recipe, we can enjoy the original Mexican garnish, complete with protective probiotics. With escabeche in my refrigerator door, my meal planning shifted from “what should I make for dinner?” to “what can I put these spicy pickles on?” Fermentation mellows pungent raw onions and adds an exciting umami flavor, making basic beans and rice taste amazing. Flavorful fermented onions and peppers are known as cancer and disease protective anti-aging mood enhancers. On a Protective Diet, we have eliminated inflammatory disease fertilizing foods, and now we are fermenting vegetables to boosting their bioavailability and protection at a microscopic level to promote the immune system through our gut microbiome.

The post Escabeche Mexican Pickles Premium PD Recipe appeared first on Protective Diet.


Jan 28, 2020 12:00 am | Julie Marie

Plant-Based Taquitos Premium PD Recipe

Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled, fried, and served with high-fat guacamole and sour cream. Our guilt-free remake is complete with protective toppings and dip options to improve our blood flow and maintain slim waistlines. This quick-prep whole-grain gluten-free recipe transforms leftovers into party food everyone will enjoy. Practicing a Protective Diet is never a sacrifice, with recipes and cooking techniques to keep fun, satisfying meals on your table while offering protection to humans, animals and our planet.

The post Plant-Based Taquitos Premium PD Recipe appeared first on Protective Diet.


Jan 21, 2020 12:00 am | Julie Marie

Spices & Herb Cracker Mix Premium PD Recipe

Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber prebiotic boost while providing an upgrade in nutritional variety. They’re irresistible in color and seasoned with protective spices and herbal protection. Using pantry staples, mixes can be assembled in advance and baked with water or ferment brine. One batch of 96 crisps fits perfectly into a quart jar, but don’t bother - these crackers never stale. Go ahead, be lazy, and leave them out in a bowl. Air exposure makes them crunchier than the day they were baked.

The post Spices & Herb Cracker Mix Premium PD Recipe appeared first on Protective Diet.


The value of  Protective Diet Education:

  • 30 Day Detox & Taste Bud Re-Program
  • 50/50 Balanced Plate Practice
  • 21 Meals to Mastery Challenge
  • Maintaining goals with your Mastery Practice
  • Optimal Health Drive program
  • You will have access to over 125 archived classes
  • One live interactive coaching webcast per week
  • Two weekly live interactive group coaching chats to answer all your questions
  • Access to over 200 premium recipes to keep you excited and on plan
  • At least one new innovative recipe is added per week
  • 24 hour community support group
Official Support Group
Join us in Protective Diet Living and congratulate Sandy and share your goals with the application of a Protective Diet.  We all need support and this group has more than enough to go around.  The excitement and success is contagious!
Interact with a community of successful families, mothers, fathers, children, seniors, and singles practicing this lifestyle.  This group is supportive and most of all filled with helpful and encouraging friends.  Many have mastered this lifestyle and have achieved optimal health.  They are in the group to assist you to do the same.  Join the group and introduce yourself.
Do you need real life inspiration? 
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
Testimonials
These successful students have shared their stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
Julie Marie Christensen is the Creator and Recipe Developer of the Protective Diet, Director and Educator at Protective Diet-Ed, Television Chef on Health Local, Cooking Instructor for Humana, Public Speaker, Creator of The Protective Diet 30 Day Whole Food Detox &Taste Bud Reprogramming and host of The Protective Mind & Body Retreat.  Her creation of the Protective Diet has guided thousands of students to reverse disease and reach their ideal body weight.  Julie specializes in eliminating obesity and food addictions with her innovative, original, oil-, sugar-, nut- and additive-free plant based recipes along with PD-Ed.  PD-Ed is a live, interactive, weekly, webcast to make adopting this diet and lifestyle affordable, rewarding and sustainable ProtectiveDiet.com/PD-Ed
 

Best of Health,
 

Julie Marie Christensen

Educator and Public Speaker
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