Refrigerator and Freezer Staples

Introduction to PD-Ed Lesson #34
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This week's class subject:
Class #34 August 2, 8:00 CDT
Stocking Your Kitchen For Efficiency & Savings Part 3 - Refrigerator and Freezer Staples

What PD-Ed Students Are Cooking This Week:

Aug 02, 2016 12:00 am | Julie Marie

Panzanella Salad Featured Image - ©

Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian bread salad. Day-old PD Burger Buns or whole grain freezer bread will not ever go to waste once you give this easy-prep recipe a try. This salad balances the protective gifts of the garden along with the energy and satiation whole grain bread offers, dressed with full bodied flavorful oil-free Protective Diet vinaigrette.

The post Panzanella Salad Premium Recipe appeared first on Protective Diet.

Jul 26, 2016 12:00 am | Julie Marie

Skinny Frappe Featured Image - ©

You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has been lightened up and offered to you with caloric and pocketbook savings. This refreshing icy chocolate beverage will cool you down and keep you light on your healthy feet this summer. A perfect option when mealtime is around the corner and you're in the mood for a cold treat that tastes great and is less filling than a Frosty.

The post Skinny Frappe Premium Recipe appeared first on Protective Diet.

Jul 19, 2016 12:00 am | Julie Marie

Stuffed Tomatoes - ©

Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. Not one bit of texture, creamy richness or flavor was sacrificed perfecting this surprisingly easy to assemble and impressive to serve health promoting hors d'oeuvre recipe.

The post Stuffed Plum Tomatoes Premium Recipe appeared first on Protective Diet.

Jul 12, 2016 12:00 am | Julie Marie

Soft Tortilla 3 - ©

At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big vegan burrito, fold into two soft tacos or melt into a quesadilla filled with Protective Diet Notzzarella.

The post Soft Flour Tortilla Premium Recipe appeared first on Protective Diet.

Jul 12, 2016 12:00 am | Julie Marie

Freshca - ©

Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, 50/50 Soda or diet Freska in the US. Some brands were sweeter than others but always refreshing and crisp in flavor. This sugar-free recipe is designed to quench the thirst of those who loved the tang and fizz of this classic beverage, leaving you hydrated and refreshed.

The post Freshca Premium Recipe appeared first on Protective Diet.

The value of  Protective Diet Education:

  • 30 Day Detox & Taste Bud Re-Program
  • 50/50 Balanced Plate Practice
  • 21 Meals to Mastery Challenge
  • Maintaining goals with your Mastery Practice
  • Optimal Health Drive program
  • You will have access to 141 archived classes
  • One live interactive coaching webcast per week
  • Two weekly live interactive group coaching chats to answer all your questions
  • Access to 376 original recipes to keep you excited and on plan
  • At least one new innovative recipe is added per week
  • 24 hour community support group

Do you need real life inspiration? 

Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful students have shared their stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
Official Support Group
Join us in Protective Diet Living and share your goals with the application of a Protective Diet.  We all need support and this group has more than enough to go around.  The excitement and success is contagious!
Interact with a community of successful families, mothers, fathers, children, seniors, and singles practicing this lifestyle.  This group is supportive and most of all filled with helpful and encouraging friends.  Many have mastered this lifestyle and have achieved optimal health.  They are in the group to assist you to do the same.  Join the group and introduce yourself.
Julie Marie Christensen is the Creator and Recipe Developer of the Protective Diet, Director and Educator at Protective Diet-Ed, Television Chef on Health Local, Cooking Instructor for Humana, Public Speaker, Creator of The Protective Diet 30 Day Whole Food Detox &Taste Bud Reprogramming and host of The Protective Mind & Body Retreat.  Her creation of the Protective Diet has guided thousands of students to reverse disease and reach their ideal body weight.  Julie specializes in eliminating obesity and food addictions with her innovative, original, oil-, sugar-, nut- and additive-free plant based recipes along with PD-Ed.  PD-Ed is a live, interactive, weekly, webcast to make adopting this diet and lifestyle affordable, rewarding and sustainable

Best of Health,

Julie Marie Christensen

Educator and Public Speaker
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