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Volume 1, Issue 7
On the Road with TinaTina RuggieroHello Reader,
As I write this article, summer is quickly coming to an end, and my favorite season is beginning. I love autumn and everything that comes with it—from candy apples and pumpkins to cooler nights and the arrival of my new book. Yes. My second book is here!

The Truly Healthy Family Cookbook, or what Publisher’s Weekly calls a “delightful compilation of recipes,” is available wherever books are sold, and I hope that the recipes bring you years of enjoyment and health!

Some of my favorite recipes include Autumn Harvest Pasta, a mouthwatering combination of pasta with golden beets and roasted Brussels sprouts; my Famous Farro which combines butternut squash, walnuts and dried cranberries; my apricot-oat power bars and my orange-pecan-ricotta French toast.
Soon, I’ll be on the road, whipping up some delicious, mega-nutritious recipes! You can catch me live, at the following venues:

Sun Valley Harvest Festival (Sun Valley, ID) 9/17-9/23
Epcot Food and Wine Festival (Orlando, FL) 9/27-9/30
Bloomingdales Home Store  (Chicago, IL ) 10/12
Safeway Flagship Store Store #2912 (Washington, DC) 10/23
Wheaton Safeway Grand Opening The World of Flavor Event (Wheaton, MD) 10/24

If you’re nearby, be sure to come and say hello!
Here’s to healthy living!

Tina Ruggiero

Artichoke with Creamy Eggplant Dip If you're powering your diet with plants, you'll love this recipe. Artichokes are low in calories and fat and contain natural compounds that help lower cholesterol. They can also keep you're immunity strong, since they're a rich source of vitamin C, not to mention folate, fiber, potassium and iron. Best of all, this dip is easy to make and read more...
Three Ways to Cook Like a Rock Star! One of the things I hear most from private clients is they want to cook healthy foods, and they want to cook them well—but they’re intimated by the sheer idea of having to face the oven, a new ingredient or an unfamiliar kitchen gadget. If you’ve felt the same, have no fear read more...
At the Market: Artistry of Artichokes Round, hard and spikey, the artichoke doesn’t appear edible, but this delicious vegetable has been around forever and is enjoyed all over the globe. It’s actually quite simple to prepare and beneath its thorny surface hides a treasure trove of nutrients.

Prep Suggestions:  The most delicious and simplest way to prepare an artichoke is to simply boil it. Make sure to trim the little thorns read more...
Favorite Things: Voli Light Vodkas I like cocktails. I was recently quoted in a story about healthy reasons to have a drink, indicating “alcohol may be the fountain of youth.” Of course, this is with the caveat that drinking in moderation is key.

While shaking and stirring up beverage recipes, I was delighted to discover Voli Light Vodkas, the first and only line of premium low calorie  read more...

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Of course, it’s not surprising that high on my list this month of “must-read books” is my new brand new book, The Truly Healthy Family Cookbook.

Available now, the 120 plus recipes featured in this cookbook will re-energize mealtime with fresh options that will satisfy even the pickiest of palates.

The Truly Healthy Family Cookbook is unlike any other book available today; it’s for people who want more out of their meals—including better nutrition, bigger taste and an emphasis on how each ingredient contributes to good health.

My new cookbook is available wherever books are sold, and once you have your copy, I’d love to hear from you!  Feel free to post your feedback in the Customer Review section on Amazon ).  I’ll check it frequently to read your thoughts and comments!

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