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Happy May! We love sharing the love! ❤️ Let's Zumba!
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ALL GOOD

All bodies are good bodies. You’ve likely heard us say that before and we’ll keep saying it. That doesn’t seem like a bold statement, but there is a lot of pushback from popular culture for it. Many people who are still stuck in a Diet Culture, think ‘all bodies are good bodies’ means that we all just give up on self improvement. That we stop trying to get better at things, that we stop practicing behaviors that improve our health.

It means exactly the opposite, though. It means: YOUR body is awesome and worthy of self care. No matter what your body looks like or can do, it is worthy of self-care. You are valuable, your body is valuable, and it’s worth caring for in the best possible way, and we are here to meet you exactly where you are and help you pursue YOUR goals for YOUR body.

‘All bodies are good bodies’ means we work on our self talk, and within class, we arrest judgement of ourself and others to allow it to be a safe space for all. Kindness and compassion reign. Celebrating one body doesn’t mean denigrating another. We can all be awesome. And worthy of respect and care.

I recall a time, pre-Zumba, when I was searching for a personal fitness trainer to partner with me towards my fitness goals. One trainer I met with was pleasant enough as I shook his hand. Then, his very first question was, “So. How much weight do you want to lose?” I told him I wanted to focus on feeling good and improving my fitness, and that I felt that other things would naturally follow from improved habits. Once again, he defaulted back to my weight. As you might have guessed, I moved onto a different trainer.

That said, we all deserve to feel confident and great. Speaking of, read on because we have a lot of exciting things coming up at Zumba!! We're excited to see you soon!

In good health, 
Roxanne & Angie
FITNESSforward
www.fitnessfwd.com

Buy Class Passes Online Now

FREE 1st of the MONTH MONDAY MORNINGS

Do you want to increase the likelihood of reaching your fitness goals? Never miss a Monday! It sets the tempo for the rest of the week. Statistics show that people who establish a routine that includes Monday workouts are more likely to follow through with the rest of their scheduled fitness plan.

We want to encourage you to make Monday Zumba a habit! So we're offering something we haven't done before...

Starting in May, the first Monday morning Zumba class of each month will be FREE! 

Suddenly Mondays are looking a lot more fun! :)

FINAL CALL!
ZUMBA PUNCHCARD SALE


For a limited time...
through this Monday, April 30th

20 Class Card for $140 [reg $160]
{1 year expiration}
BUY IN CLASS OR ONLINE NOW

Other class card options:
• $12 drop-in
• 5 classes for $25 {new client special}
• 10 classes for $90 {1 year expiration}
• $120 one month unlimited
• $95/mo unlimited {3 month minimum contract}

10 classes per week all in prime morning and evening timeslots in dance studios with spacious sprung 
dance floors, renovated facilities, available parking, and high quality sound systems in clean surroundings with welcoming and supportive people!

We are also offering a special Summer Deal! Sign up for our 3 months of unlimited summer classes and get 50% off of one month! Each of the 3 months you’ll be charged $79/mo [reg $95]. 

This summer offer is open to those not currently on an auto-renew contract, there are no contract suspensions, and 3 consecutive months are required from date of purchase. Contract must start by June 15th and end 3 months later, no later than September 15th. If you choose to renew, the contract will renew at  $95/mo.

Interested in this great special that will keep you motivated? Talk to us in class and sign up in person!
MOTHER'S DAY ZUMBA

On Mother's Day get ready to turn up the Zumba Love! Instead of the usual 10am, we'll be starting at 9:15am! Lorna Jane will be there with special event discounts on their internationally acclaimed & high quality fitness gear! All moms can expect to receive a special surprise from us too! This is a popular class, so be sure to reserve yourself a spot!

DATE Sunday, May 13th
TIME 9:15am - 10:15am
INSTRUCTORS Roxanne + Angie
PLACE The Dance Center, 56 West 6th Street Santa Rosa CA 95401
DROP-INS & PUNCHCARDS ACCEPTED
MOTHER'S DAY GIFTS

Looking for a perfect Mother's Day gift? Or wanna hint-hint your way to receiving one? Hey, we know. ;) Give or get the gift of fun Zumba fitness! We have gift cards available in any denomination that your recipient can redeem with us towards classes or apparel! Click here to buy online now! We love helping you put a smile on the face of a well-deserving mom! ❤️
MEMORIAL DAY ZUMBA!

Put it on your calendar and join us on the dance floor to begin this day off right! It's Memorial Day Zumba! The beats will drop. The sweat will drip. Your soul will soar! Want to ensure yourself a spot at this popular class? Reserve it ahead of time! Please note: our May 28th 6:10pm class is cancelled.

DATE Monday, May 28th
TIME 9:30am - 10:30am
INSTRUCTORS Angie + Roxanne
PLACE The Dance Center, 56 West 6th Street Santa Rosa CA 95401
DROP-INS & PUNCHCARDS ACCEPTED
While we're gathering up sweet prizes, you'll keep coming to class and earning more chances to win! Every 5 classes turns into one "raffle ticket". Each class counts, so we'll keep tally of your visits, and you get to enjoy the benefits of your efforts and sweat! We love arranging for you to win these goodies.. you are incredibly awesome and you deserve to feel that! Drawing to occur on June 24th!
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