January  Newsletter
Eat Well. Avoid Toxins, Be Happy!
View this email in your browser
Happy February and Happy Valentine's Day!  Are you enjoying this shortest month or are you wishing for warmer weather and longer days?   Here in North Carolina, we've been lucky so far on the weather and are definitely noticing that we can walk Pepper a little later in the light every day.  I hope you enjoy my stew guidance below and that you take a moment to glance at my guest posts that have appeared in the blogosphere in the last couple of weeks.  It's always so exciting to me when my words resonate to others.   
Be Happy!
In honor of Valentine's day, I thought I would share my blog post from the Elephant Journal - Remember the Grinch on Valentine's Day.  I hope you enjoy it. 
Don't forget, it's not too late to register for the online workshop I am offering with the immensely talented Shana Robinson - Divining Landscapes in A Chaotic World on march 26 at 7:00 PM.
Avoid Toxins

And, also, you might be interested in my musings about wanting to be unique.  What if we could eliminate breast cancer?  Do you believe that your behavior impacts your health?  Check it out  I want to be Unique and Quaint.
Do you want to change your life? It is your life and your choice!  Contact me to talk about how Break Through Academy can help you to Eat Well, Avoid Toxins and Be Happy!

Eat Well

My favorite kind of dinner is the one where I have no recipe, just an idea.  It's also my favorite way to cook.  Fortunately, I have a husband who is very open to experiments.   The stew below tasted great and took less time than it would have taken to go out and get something to bring home or to wait for a pizza to be delivered.

  • Quinoa or any kind of grain, including steel cut oatmeal.  I used 1 cup.
  • Onion
  • Garlic
  • Fresh and frozen vegetables (I used fresh mushrooms, fresh yellow squash, fresh cherry tomatoes,  frozen corn, and frozen broccoli.)  Each of these is loaded with fabulous nutrients. 
  • Vegetable broth (slightly more than is needed for cooking the grain - I used three cups).  I use Trader Joe's low sodium vegetable broth. If I don't have it on hand, I'll brew decaf green tea and boil it with a carrot and a piece of celery, which I then discard, for 30 minutes.
  • Leftover or fresh chicken or fish, if you want.
  • Tomato paste (about 2-3 tablespoons)
  • Spices (I used chili powder, red pepper, and cumin)
  • Butter or olive oil
  • A splash of wine (totally optional)
  • Mince or slice the garlic and let it sit for ten minutes (to maximize its nutritional value).
  • Dice the onion, sauté it, and then toss in the garlic.
  • Cut up the remaining vegetables and add to the sauté,.
  • Add a splash of vegetable broth and stir in the wine, if using.
  • Sauté the vegetables until they begin to soften.
  • Add in the frozen vegetables.
  • Add in the tomato paste, and stir to help it dissolve.
  • Add the vegetable broth and bring to a boil.
  • Add the grain, reduce to a simmer, cover and cook to the instructions for your grain.
  • Meanwhile, sauté or bake  your fish or chicken.
  • When the grain is cooked, take a taste. Add spices if needed.  If it is too thin, add some peanut butter and stir, if it is too thick, add more broth.  
  • I serve it and then add the protein on top, you can also cut up the protein and add it to the stew.  
As I prepared to post this newsletter the incomprehensible tragedy of three young lives being taken so violently happened here in Chapel Hill. I thought I would share with you my thoughts about this - Even in Chapel Hill.  Please join me in holding these young people, their family, friends, our town, and all of our communities in our hearts. 
About me

As the president of Break Through Academy, I work with individuals and groups to help them achieve their life goals through making choices to eat well, avoid toxins and be happy.  As a strategic planning consultant, I work with organizations to improve performance through incorporating health and wellness into the fabric of their culture.
I am a Certified Holistic Health Coach, a strategic planning consultant, a distributor of Ava Anderson Non Toxic Products, and a HeartMath coach.
  • Sign up for my blog
  • Invite me to speak at an event or to a group
  • Contact me
  • Follow me on Twitter - @avoidtoxins
  • Follow me on Pinterest - yellowbug48
If you are receiving this newsletter for the first time. Welcome!  It is because I  met you at a workshop, we are contacts on LinkedIn, or you are a friend of my mother's.  Please continue to enjoy this newsletter at no charge, or you may unsubscribe below. Thanks! Wendy
Copyright © 2015 Break Through Academy, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp