Happy New Year!
One thing I have learned from practicing yoga that I feel especially grateful for at this time of year is how to change my habits. The key, I have found, is to make consistency the priority and to focus less on the perceived utility. This year I have committed to consistently play music, and my resolution is to play guitar for a minimum of 5 minutes a day for the year.
If there is anything in your life that you wish you were doing more regularly (from stretching to writing to painting to cleaning), my New Year's Challenge to you is to do it for a minimum of 5 minutes every day for 3 months.
If you do, let me know how the experience was for you.
Best wishes for the year ahead!