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Online Guided Meditations for a New Year

www.jayayoga.ca

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Jaya Meditation!
Holidays are a beautiful time of year, and yet sometimes we can feel overwelmed by the pressures it can bring.  The beauty and message of the season can get lost in the hussle and bustle.  Family, friends and places to be are all wonderful things, and yet sometimes we are still left feeling empty and craving some quiet alone time to connect with our own inner being. 

Transform your holiday into a more fulfiling and
meaningful experience.

Join Jacqualine on-line for 5 days of dynamic pranayam (breath work) and Guided Meditations (visual cues to help one relax), which will leave you feeling calm, centered and at peace during the Holiday and 
as we approach 2019!  

Participants can choose what time of day to participate through the live link that will be provided each day.

Give yourself the Gift of internal peace and joy!

5 days!

December 27, 28, 29, 30 & 31

$50

Spend the last few days before the New Year is here, with a sense of well-being. Energetically let go of 2018 and start 2019 feeling refreshed, clear-headed and energized!

The online sessions will run for 20 minutes and include breathing, relaxation cues and positive affirmations. 
No experience necessary.
Anyone can do it, in any time zone,
anywhere in the world!

Register by clicking
HERE and we will email you the instructions on how to link in from the comfort of your own home!
Thinking of Holiday?

Gift the Gift of Yoga!


Gift Certificates available for any class card
or practitioner service!


Click
HERE to purchase conveniently online!

Prenatal Yoga Classes!
6 week series!


Saturday Mornings!
11:00 - 12:00pm


Jan 5, 12, 19, 26 & Feb 2, 9
 
$126 + HST 


BONUS!  Sign up for the 6 week series, and receive a Gift bag from Pampers!  Each gift bag includes sensitive skin perfume-free wipes, a package of swaddler diapers, Herbal Essences bio : renew shampoo sample and $9 coupon savings book to help you welcome the newest member of your family. 
 

There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength. Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.
 
**pre-registration is required for this class and closes on January 3rd

Click 
HERE to learn more and register today!

If students are not able to attend all 6 classes,
the class is available for drop in at our drop-in rate of $25 + HST
 
We cannot offer credits or refunds for missed class.

We are pleased to welcome Eszter to our teaching team!

Eszter stepped on the yoga mat for the first time when she was 19.

After graduating from school in Hungary, she traveled to Ireland where she found the joy of incorporating yoga into her everyday life.

After dancing professionally for 7 years in Hungary she wanted to find a way of staying in shape and staying energized.

In the beginning, she thought yoga was only a type of workout but she realized soon what are the true benefits of the practice and it became her passion.

In her classes, she guides her students to listen to their bodies, respect their abilities, and challenge themselves to grow through the yoga experience.

Join Eszter Thursday nights at 6:45pm for a level 2 class, and again at 8:00pm for Restorative Yoga!

We are open over the Christmas Holiday,
with a few class modifications! 

Schedule modifcations are:


Sunday Dec 23:
09:00 - 10:00am - Level 2 w/Jieza
  10:30 - 11:30am - Level 1 w/Jieza

Monday Dec 24 
10:00 - 11:00am - All Levels Class w/Anu
(only class running for the day)

Tuesday Dec 25 - CLOSED

Wednesday Dec 26 
10:00 - 11:00am - All Levels Class w/Anu
(only class running for the day)

Sunday Dec 30 - CLOSED

Monday Dec 31
10:00 - 11:00am - All Levels Class w/Anu
(only class running for the day)

Tuesday Jan 1, 2019 - CLOSED


All of our other classes are still running,
so please join us if you're in town! 


Our regular class schedule resumes Wednesday January 2nd! 
Over the next 2 weeks, our staff will be trained on our new software.  We will then begin the process
of getting our students used to our new system! 

If you would like to pre-download the app, go to the app store at search: " Wellness Living Achieve" 

This will load the app into your smart phone. 
We will notify our students once we are LIVE! 

Stay tuned!  We are almost there!
 
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Jaya Yoga Centre` · 121 Willowdale Ave. Suite 302 · Toronto, ON M2N 6A3 · Canada

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