Holidays are a beautiful time of year, and yet sometimes we can feel overwelmed by the pressures it can bring. The beauty and message of the season can get lost in the hussle and bustle. Family, friends and places to be are all wonderful things, and yet sometimes we are still left feeling empty and craving some quiet alone time to connect with our own inner being.
Transform your holiday into a more fulfiling and
Join Jacqualine on-line for 5 days of dynamic pranayam (breath work) and Guided Meditations (visual cues to help one relax), which will leave you feeling calm, centered and at peace during the Holiday and
as we approach 2019!
Participants can choose what time of day to participate through the live link that will be provided each day.
Give yourself the Gift of internal peace and joy!
December 27, 28, 29, 30 & 31
Spend the last few days before the New Year is here, with a sense of well-being. Energetically let go of 2018 and start 2019 feeling refreshed, clear-headed and energized!
The online sessions will run for 20 minutes and include breathing, relaxation cues and positive affirmations.
No experience necessary.
Anyone can do it, in any time zone,
anywhere in the world!
Register by clicking HERE and we will email you the instructions on how to link in from the comfort of your own home!
Thinking of Holiday?
Gift the Gift of Yoga!
Gift Certificates available for any class card
or practitioner service!
BONUS!Sign up for the 6 week series, and receive a Gift bag from Pampers! Each gift bag includes sensitive skin perfume-free wipes, a package of swaddler diapers, Herbal Essences bio : renew shampoo sample and $9 coupon savings book to help you welcome the newest member of your family.
There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength. Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.
**pre-registration is required for this class and closes on January 3rd