Celebrate success! The Open is happening so check the schedule and also plan for the potluck brunch on March 25!
View this email in your browser

Raleigh CrossFit's Post-Party Potluck!

The 2017 CrossFit Open is upon us and begins this Friday Night. We encourage all athletes to cheer the athletes on who are participating. The event starts at 600p.

Reminder that we will not have a 600p class on the following Fridays:

Friday, Feb. 24 (Heats begin at 600p)

Friday, March 3 (Heats begin at 600p)

Friday, March 10 (Heats begin at 600p)

Friday, March 17 (Heats begin at 600p)

Saturday, March 25. Heats begin at 900a. DJ Micky Slicks will spin some music!

Zionna Hanson, Founder of Barbells For Boobs will be in attendance as our guest! 

Did you know since 2011, we have raised $53,992.11 for Barbells For Boobs and we were North Carolina fundraising STATE CHAMPS in 2015!

All athletes may participate on Saturday, so join us as you would for a 900a or 1030a class, but you will have to warm-up on your own and the workout will be the Open workout. You will be assigned a heat. 

After the last heats are completed on Saturday, March 25th we will have a Potluck BRUNCH at the gym. All Raleigh CrossFit athletes, their friends and family are welcome. 

We will provide the bacon, sausage and mimosas, feel free to bring a side dish or things to grill and to share, along with beverages of your choice!

Experience the Open in all its glory! Be a supporter, a spectator or an athlete!


Congratulations to our youth lifters, Mattie (L) and Ayda (R). Mattie took 3rd in the 53kg class and Ayda earned a silver in the 48 kg class at the Athletic Lab Winter Classic. They competed against athletes up to 20 years of age!  Ayda totaled 61kg and Mattie totaled 54kg. In doing so, they both qualified to compete at the 2017 USA Weightlifting Youth Championships set to take place June 22-25 in Atlanta. Special thanks to their supportive parents and to Coaches Alex and Ben for preparing the young lifters for success. They will be training hard for their future events. 
Copyright © 2017 Raleigh CrossFit, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp