|Continuum Dives &
Body Renewal Explorations
March 26th Workshop: THE SPINE
June 4th Workshop: HANDS AND FEET
1. Empower the SPINE:
Unravel & Connect with your True Centre
The spinal column serves as the midline (hub) of the body, housing the central nervous system, and making large range of movement possible. It connects us to our limbs and often is associated with posture in life and our "shadow side." In this workshop you will learn to access your spine's natural undulating motion, while spreading cellular vitality to the rest of the body. Shed layers that no longer support your growth and make room for the creative, "emerging unexpected," (Emile Conrad).
2. Hands of the Heart
& Tales of the Feet:
Solidify your Grounding in Life
The hands and arms (extensions of the heart) are associated with the expression of feelings, and the impulse to give and receive. The legs and feet represent our stance, direction and general movement in the world. In this workshop you will learn to activate your somatic awareness from your body's spiraling (heart) centre. A natural anchoring in the legs and feet will emerge to support deep grounding and cellular support. Revitalise and reactivate your stance in life!
*SPACE IS LIMITED--REGISTER EARLY!*
Our Bodies store negative and positive imprints, and reflect how we organize ourselves around old traumas, patterns, beliefs and postures. This is mirrored in our physical structure and the functioning of each body part. Come and explore the wisdom of your Body-Mind to identify, confront, and deconstruct, that which no longer is serving you. Artfully release areas of holding, connect with your body's natural fluidity, and experience deep, somatic rejuvenation.
Early Bird By March 6th
Register for both, $125/workshop
OR, $135 for one workshop
Regular Workshop Fee after:
$145 each session
To Register, mail your cheque to:
375 East Woodstock Ave.,
Vancouver, BC V5W 1N2
Or Email Money Transfer to:
Location: Yoga on 7th Studio
156 E. 7th Avenue