Term 1 2019
Inspirit Health & Yoga
Welcome to 2019! After the excitement of Christmas and New Years we get to settle in to manifest new beginnings and really think about changes we want to make. This time is an opportunity to go slowly before we fill up the space with 'doing' and 'things'. When we've had a break from the 'normal' routine there is a gap to consider what we value and we can start to live our lives more congruent and in line with those values.

During 2018 I have been studying Health Coaching at the Institute of Integrative Nutrition - New York. This has been one of the best study experiences in my career, in line with my values and what I want to offer to others in my work and in my life. The Health Coaching compliments my Naturopathy that I've been practicing for 20 years and gives me the scope to practice very individually and personally. I am offering complimentary Health consults for those interested to see if they want to embarking on a journey of health and self fulfilment. Consults are available to Women who want to improve nutrition, wellbeing, find some peace and calm, want to connect with their core values and essence so they feel vitality, joy and connection.

I am aiming to offer some free talks locally, on Health & Wellbeing, so look out for news of those on Facebook if your interested.

 In this newsletter there is ;
Term 1 2019
  Tuesday 29th Jan -  Friday 5th April
Moggill classes Start Tuesday 29th January
Moggill Anglican Church 3407 Moggill rd

General Class
Mon 9.30 - 11am

Beginners Class                           
Tues  5:45 - 6:45pm

General Class
Tues 7-8.30pm 
Beginners/General Class
Thursdays 7:00 - 8:15pm

Mature Class
Fridays 8-9am
Offered by Active Parks Program 
Brisbane City Council
Facilitated by Inspirit Yoga

Stretch - Tone - Bend & Balance
9.30am - 10.30am Wednesdays
Booker Place Park, Bellbowrie from 6th Feb - 3rd April
Meet near play equipment, bring an exercise mat, sun protection & water. 

West End Weekend Wake up Yoga
9.30am-10.30am Saturdays
Orleigh Park West End, End of Montague rd, 100 metres left onto Orleigh st, under fig trees in the park.
From 9th Feb - 30th March

Inspirit Health & Yoga
Contact Haydie
0415 834 659

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Up and coming 

2019 Bali Spirit & Yoga Retreat 19th -25th May
7 days & 6 nights in beautiful Bali, staying at Narasoma retreat in Ubud. A journey of deepening, nurturing, pampering, health and wellbeing.
Daily; Meditation, Yoga, Pranayama (conscious breath), tropical breakfast, walks.

 On this magical island we get to really let go and have our needs taken care of. The retreat is organised so you can relax and take care of yourself (or have others do it for you). From being picked up at the airport, to turning up to have some divine treatments, you get to surrender and enjoy...

"Having attended previous retreats run by Haydie on North Stradbroke Island I had high expectations for the Bali retreat which were very much exceeded. The location was beautiful, the itinerary was very balanced and I felt very safe and supported at all times thanks to Haydie's confidence and vast local knowledge. Thank you Haydie for all your efforts in organising such a truly wonderful experience I will treasure forever." Judy Bali 2018

More information 
& bookings

Health & Lifestyle Coaching
  • Do you want to make lasting changes to your health and wellbeing?
  • Make informed choices around your health, nutrition?
  • Do you want to experience fulfilment?
  • Feel connected to yourself and others?
I am offering Health Coaching, a 6 month program that is tailored to each individual. I act as guide, educator, freind and keep you accountable during the various fluctuations that are experienced over a period of time. This is a  commitment to your health and a journey towards change.

The first consult is complimentary with no obligation to continue. Come with an open mind and a desire for change.

Book Here for a FREE HEALTH CONSULT or Call Haydie 0415834659
More Information

Yoga Immersion Day Sunday 23rd June 9.30am - 4pm
5 hours of Yoga including Restorative,
Meditation, Pranayama and philosophy.
Vegetarian lunch included.
Limited to 6 spaces.
Cost $120
Book Here 

Inspirit Wellness Day Retreat 2019
Sunday 31st March 9am-3pm 
Sunday 15th Sept 9am-3pm

Pamper yourself with this nourishing and relaxing 6 hour retreat.
The day includes 2 hours of a Restorative Yoga session, Pranayama and Meditation, 1 hour of Treatments - Reflexology and Neck & shoulder massage and a sumptuous lunch. Held in a lovely heritage cottage in rural Moggill. Cost for the day $250,  for existing students or bringing a friend discounted to $235.
More information

Stradbroke Island Yoga, Nourishment & Wellbeing Retreat 

 18-21 October 2019
More Information 
"Thank you Haydie, this was such a wonderful experience - restful, energising and inspiring all at the same time, if that's possible! The food was amazing, the yoga was fantastic, the location was beautiful and I can't wait to come back next year!" - Jane
Enquiries & Bookings



I think most of you that attend class know of the benefits of doing yoga even once per week. Create a short basic practice at home - 20mins to experience the benefits even more! It doesn't take much to slot a short sequence in and your body and mind will love it.

Thanks to Iyengar Yoga Encinitas
You can download this sequence and more from their website link above

Health Matters

Post Festive Season Detox

Most of us tend to overindulge in the summer holiday period. And its not only food and alcohol but late nights, socialising and generally extravert behaviour. How can we create some balance and put into practice some of our New Years resolutions? A few tips to get you started...

  • Warm lemon and ginger in the morning
  • Drink plenty of good quality water
  • Smoothy for breakfast or bircher muesli (see recipe below)
  • Salad each day
  • Fresh juice each day
  • Add lots of greens i.e. spinach, kale, rocket, lettuce greens, herbs etc
  • Protein snacks i.e. eggs, avocado, pesto, hummus, cashew cheese, nuts, seeds etc
  • Eat whole grains i.e. brown rice, quinoa, millet and buckwheat
  • Predominately plant based meals with legumes, eggs, grain, protein
  • Use dates, coconut sugar, honey to sweeten rather than sugar
  • Try sugar free, wheat free, dairy free and vegetarian - not as hard as you think!
  • Activity and exercise to move toxins out and increase circulation
  • Leave 2-3 hours between dinner and getting horizontal for bed
  • Body brush before showering to get the skin breathing and improve circulation
  • Get a tongue scrapper from the health food shop to clean the tongue of toxins each morning
  • Have some quiet and reflective time throughout the day to really start to explore what you'd like to create and form in 2019. New year = new beginnings
  • Give yourself plenty of time for good and restful sleep.
  • Deep breathing helps to clean the system
  • Daily meditation

For more information or to book a Free Health Coaching consultation

click here

Bircher Muesli

I grew up on bircher muesli, my healthy mum was ahead with her nutritional know how and made 99% of our food from scratch. For those of you that are not familiar with this soaked and activated breakfast, it was 'invented' by a Swiss man in the early 1900's who was looking for health. Soaking overnight makes the food more alive, nutritious and easier to digest. This a very healthy and nutritious breakfast for the warmed months.
You can pretty much add anything to the oats i.e. fruit, nuts and seeds of your choice. 
Below is my recipe that I like;

  • Organic rolled oats
  • Pepitas
  • Sunflower seeds
  • Chia seeds
  • Almonds
  • Dates
  • Sultanas
Soak all this overnight in water. Quantities are up to you.
Then add in the morning;
  • Grated apple
  • Mashed banana
  • Any other fruit of your choice i.e. berries go well
  • Coconut or dairy yoghurt
  • Almond or coconut milk or water
  • Top with toasted coconut flakes
Thanks to Lauren Caris Cooks for the photo, I didn't get to make mine for a photo shoot!
For more information please click the buttons below to go to the web site Inspirit Health & Yoga or like us on Facebook & Instagram if you would like regular yoga and health tips and recipes 
Copyright © 2019 Inspirit Health & Yoga, All rights reserved.

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