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Term 3 2019
Inspirit Health & Yoga

I’m very excited to finally get my new website live! After about 5 months of writing, enlisting the help of many wonderful people and extending myself beyond what I thought I was capable of, its up!
The website, Haydie Osborne
, is a compilation of all that I offer as Health Coach, and wellness advocate, offering nutrition, food and healing modalities. Its an evolving project and still needs a few tweaks.

I really look forward to offering health in new capacities and seeing how the journey unfolds. It’s certainly taken some focused hard work, now I get to do more of what I love best, sharing my passions and hopefully inspiring others to greater wellbeing.

I invite you to like my new Facebook
, and instagram page this page will have health tips, recipes, insights etc

I’m writing a monthly Blog for down to earth recipes and quirky insights into health and life! Thats on my new website.

The format of this Inspirit newsletter will change a little as I evolve my new blog, newsletter and Facebook page. It will trim down a bit and if you like all the health related info and recipes you can sign up to my new monthly newsletter. Coming soon...

I invite you to have a look at my new site Haydie Osborne. For your own interest and it really helps me get recognised by google. Many thanks.

I know this is all a bit business oriented, but it’s quite exciting for me. Thank you for your patience. I really hope to offer you more practical and helpful tips for living well.


 In this edition there is ;
 
BKS Iyengar
Term 3 2019
  Tuesday 16th July -  Friday 20th September

 
Please note that there is no longer a Monday morning class.
 
Moggill
Moggill Anglican Church 3407 Moggill rd

Beginners Class                           
Tuesdays:  5:45 - 6:45pm

General Class
Tuesdays: 7 - 8.30pm 
 
Beginners/General Class
Thursdays: 7:00 - 8:15pm

Private studio Bellbowrie - Bookings only
Mature Class
Fridays: 8-9am

NEW CLASS
Pranayama & Meditation
Six week course. 

Saturdays: 7 - 8.15am
10th August - 14th September
Cost $105

 
FREE CLASSES
Offered by Active Parks Program 
Brisbane City Council
Facilitated by Inspirit Health & Yoga


Stretch - Tone - Bend - Balance
9.30am - 10.30am Wednesdays
Booker Place Park, Bellbowrie from 17th July - 11th September
No class 14/8, EKKA public holiday
Meet near play equipment, bring an exercise mat, sun protection & water. 

West End Weekend Wake up Yoga
9.30am-10.30am Saturdays
Orleigh Park West End, End of Montague rd, 100 metres left onto Orleigh st, under fig trees in the park.
From 27th July - 14th September



Inspirit Health & Yoga
Contact Haydie
0415 834 659

Can you send some love? Reviews are a huge help to small business for customers searching online. Google and face book reviews help to improve ranking and recognition. Send some love via the links below. In gratitude and with many thanks. 

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Up and coming 


Restoring Wellness Day
Sunday 4th August 9.30-3pm
A day of deep rest and relaxation.
3 hour restorative yoga, delicious and nutritious lunch, meditation and sound bath.
Hosted by Haydie Osborne and Jessie Chapman
Cost $165
Call Haydie - 0415834659
or Book here


Stradbroke Island Yoga, Nourishment & Wellbeing Retreat  18-21 October 2019

4 days and 3 nights on the beautiful Stradbroke Island. Twice daily yoga, meditation, pranayama, walking, carefully prepared nutritious vegetarian meals and more. A time for rest, health, expansion and connecting with yourself.
More Information 

"Thank you Haydie, this was such a wonderful experience - restful, energising and inspiring all at the same time, if that's possible! The food was amazing, the yoga was fantastic, the location was beautiful and I can't wait to come back next year!" - Jane
Enquiries & Bookings




Health & Wellness Coaching
  • Do you want to make lasting changes to your health and wellbeing?
  • Make informed choices around your health, nutrition?
  • Do you want to experience a sense of fulfilment?
  • Feel connected to yourself and others?
I am offering Health Coaching, a 6 month program that is tailored to each individual. I act as guide, educator, mentor and keep you accountable during the various fluctuations that are experienced over a period of time. This is a commitment to your health and a journey towards change. Consults are available to Women who want to improve nutrition, wellbeing, find some peace and calm, want to connect with their core values and essence so they feel vitality, joy and connection.

The first consult is complimentary with no obligation to continue. Come with an open mind and a desire for change.
Book Here for a Complimentary Health consult or Call Haydie 0415834659

Group Coaching sessions
A six week intimate group covering a different topic each week including; Nutrition and healthy lifestyle, meal plans, recipes, sleep, exercise, emotional and mental wellbeing. It includes practical information and a shopping trip.

Fridays 10-11.30 am
9th Aug - 13th Sept
Plus 30min individual Health consultation
Plus 3 hour Saturday shopping trip 21st September
Cost $385

More Information

 

Meditation & Pranayama Course
6 week course Saturdays 10th August - 14th September
7-8.15am
Book here
or call Haydie 0415834659

 

Sound bath Meditation with Lama Tendar
Friday 23rd August 7-8.30pm at my house.
$20 donation to support Tibetan Childrens fund


Free Kirtan 
Friday 30th August 7-8.30pm at my house.
All welcome for singing, chanting, meditation, tea and a healthy treat!

 

Inspirit Wellness Day Retreat
Sunday 15th Sept 9am-3pm


Pamper yourself with this nourishing and relaxing 6 hour retreat.
The day includes 2 hours of a Restorative Yoga session, Pranayama and Meditation, 1 hour of Treatments - Reflexology and Neck & shoulder massage and a sumptuous lunch. Held in a lovely heritage cottage in rural Moggill. Cost for the day $250,  for existing students or bringing a friend discounted to $235.
More information
Bookings


 

                    

For any more info please visit my Inspirit website here.      

Yoga 

A mindful practice
 
Yoga first and foremost helps us to arrive in our body, so that our attention begins to move to a deeper level. Yoga leads us into our body, for some of us this can be a new experience, to connect with the inner body. It can leave one feeling uncertain and even confused. In class I may be asking you to connect i.e. stretch to back heel to the floor, squeeze the elbows. You might be thinking 'I can't work that out, what does she mean', don't despair it becomes easier with practice, as students who have been practicing for a longer time will attest to.

When we start to be aware of subtle places in the body, we begin to feel other areas. We are trying to 'wake' ourselves up and bring some aliveness to the body. When we begin to arrive in our body we are uniting all aspects of ourselves (this is the meaning of the word yoga, to unite, oneness), then we get to practice mindfulness.

There is vast intelligence in the body and this is why it is significant to feel
our body and bring our awareness there. We are connecting with an intelligence that is greater than our understanding. The body seems like a limited little thing but it is actually the door way to something bigger inside of us (a greater intelligence). When we come into our body through yoga we begin to have less thought, its very difficult to do both. The mind becomes more still, as we enter within, we experience more stillness.


A foundation of Iyengar Yoga (which I teach), is the precise nature of the pose, which is a tool for bringing the mind to the body and away from distracting exterior thought.


Written inspired by Ekhart Tolle teachings
 

 
Cocao and Orange Bliss Balls

Sugar free and a great protein snack. See recipe on my blog here

 
For more information please click the buttons below to go to the web site Inspirit Health & Yoga or like us on Facebook & Instagram if you would like regular yoga and health tips and recipes 
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