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Monday Class is back on!  

Mondays 9-10.30am 8 week term starting 8th Feb. Bookings only, no casual attendance. Currently have a few places left. Let me know if your interested in joining.

 Free Healthy Eating talk


Date and time change: Now Monday 10th Feb 6.30-7.30pm at Moggill Anglican Church.

A one hour talk on nourishing ourselves with food, includes; healthy snacks, simple quick easy meals, sustainable food choices, best healthy ingredients, intuitive eating and more. Everybody welcome.

Art Journaling Immersion Day with artist Zom Osborne

Sunday 1st March


A Day of self expression, introspection, fun and reflection as we explore the creative process through art journaling. The day starts with gentle yoga and Sound Healing with Haydie, followed by a 5 hour journaling journey with artist Zom Osborne. This day is about exploration and allowing what arises to manifest. It may be profound and deeply moving, perhaps playful and fun, up to you. Zom is encouraging, thoughtful and empathic in her teaching. Im very excited to host her! To find out more about Zom and view her work https://www.zomosborne.com and have a look at her Youtube clip on Art Journaling. No artistic talent or capacity necessary. 

Sunday 1st March, 9 – 4.30pm

Cost $150

At the Longallery 99 Aitchenson st Moggill

Bring a plate of food to share for lunch, gluten free and vegetarian.

A list of materials required, will be sent to you on booking. This Journal is an evolving process that you will continue to work on after the day.

More details here

Bookings or give me a call 0415834659


 


Pranayama and Meditation Course


Saturdays 8-9.15am 22nd February for 5 weeks $85

 

Group Coaching Program

Fridays 10 - 11.30am 
21st February to 28th March (6 weeks plus a Saturday Healthy Eating tour)

More info here

Book Here or contact me 0415834659

 

 
 

 

  

For any more info please visit my Inspirit website here.      

For more information please click the buttons below to go to the web site Inspirit Health & Yoga or like me on Facebook & Instagram if you would like regular yoga and health tips and recipes 
 
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