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Term 1 2020
Inspirit Health & Yoga

Welcome to 2020, it's been a fraught and challenging holiday period. Even for those of us not directly affected by the burning and devastation I think we are all touched by the intensity and extremeness of the situation. How do we offer support and also manage feelings of loss and mourning (of lives, homes, of landscape we know and love and of animals and wildlife)? How do we make sense and take action around this devastation? l know for sure that community becomes strong in such adversity, and there are many touching stories of hope and healing. I believe it's a time of healthy questioning, of traditional values and who we put our faith in to guide and lead us with our wellbeing in mind. 

I saw a fb post of the already new shoots and growth sprouting from burnt trees. This gave me hope that nature will always recover, and perhaps we can become wiser, more charitable, more vocal and caring custodians of each other and the planet.

It is an opportunity to think deeply...


 


 This term there are many uplifting events;
 
I invite you to have look at my new website, Haydie Osborne if you haven't already.

My new Facebook, and instagram page. 

 
BKS Iyengar
Term 1 2020
  Tuesday 28th January -  Friday 3rd April

 
Moggill
Moggill Anglican Church 3407 Moggill rd

Beginners Class                           
Tuesdays:  5:45 - 6:45pm

General Class
Tuesdays: 7 - 8.30pm 
 
Beginners/General Class
Thursdays: 7:00 - 8:15pm

Sound Bath Healing 8.15-9pm last Thursday of the month; 27th Feb, 26th March, 30th April
$15

Private studio Bellbowrie - Bookings only
Mature Class
Fridays: 8 - 9am
Starts 7th Feb - 27th March

 
FREE CLASSES
Offered by Active Parks Program 
Brisbane City Council
Facilitated by Inspirit Health & Yoga

Stretch - Tone - Bend - Balance
9.30am - 10.30am Wednesdays
Booker Place Park, Bellbowrie 
From 5th Feb - 25th March
Meet near play equipment, bring an exercise mat, sun protection & water. 


Inspirit Health & Yoga
Contact Haydie
0415 834 659

Can you send some love? Reviews are a huge help to small business for customers searching online. Google and face book reviews help to improve ranking and recognition. Send some love via the links below. I have updated all the links, so should be good to go. With appreciation.

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Up and coming 

 
Health & Wellness Coaching

Free Healthy Eating talk
Monday 3rd February 7-8pm
Moggill Anglican Church
Reserve a spot


Group Nutrition & Wellbeing program
Wanting to create new healthy patterns for the new year?
A six week intimate group covering a different topic each week including; Nutrition and healthy lifestyle, meal plans, recipes, sleep, exercise, emotional and mental wellbeing. 
Fridays 10-11.30am
21st Feb - 27th March
Plus 30min individual Health consultation
Plus 3 hour Saturday shopping trip 28th March
Cost $385

More Information
Book here

Personal Health Coaching

The first consult is complimentary with no obligation to continue. Come with an open mind and a desire for change.
Book Here for a Complimentary Health consult or Call Haydie 0415834659
 
Meditation & Pranyama Course
5 weeks 8 - 9.15am

Saturdays 21st Feb - 21st March
This course focus on resting the mind, cultivating breath awareness & creating inner stillness.

Cost -  $85
Art Journaling - One day experience
Sunday 1st March 9-4.30pm
99 Aitchenson st Moggill
Cost - $150 (places limited)
Starting the day with 1 hour of yoga and a Sound Bath, followed by a 5 hour Art Journaling experience with renowned artist Zom Osborne. A day not to be missed of personal exploration using creative expression. No artistic experience or capacity required.
More Info here
 
Healthy Eating Tour
Saturday 28th March 8-11am
3 hour guided to healthy eating and shopping. Nutritional handouts & recipes, market and health food shop tour.
Cost $75
Book here

Restoring Wellbeing One day Retreat
Sunday 29th March 9 - 3.30pm
A pampering and rejuvenating experience including: massage, restorative yoga, meditation, Sound bath and delicious lunch.
 

2020 Bali Spirit & Yoga Retreat 23th - 29th May
whoo hoo getting closer and Im taking bookings!
7 days & 6 nights in beautiful Bali, staying at Narasoma retreat in Ubud. A journey of deepening, nurturing, pampering, health and wellbeing.
Daily; Meditation, Yoga, Pranayama (conscious breath), tropical breakfast, walks and more...

 On this magical island we get to really let go and have our needs taken care of. The retreat is organised so you can relax and take care of yourself (or have others do it for you). From being picked up at the airport, to turning up to have some divine treatments, you get to surrender and enjoy...

"Having attended previous retreats run by Haydie on North Stradbroke Island I had high expectations for the Bali retreat which were very much exceeded. The location was beautiful, the itinerary was very balanced and I felt very safe and supported at all times thanks to Haydie's confidence and vast local knowledge. Thank you Haydie for all your efforts in organising such a truly wonderful experience I will treasure forever." Judy Bali 2018


More information 
 
Easter Yoga Intensive in April
Fri 3rd - 6.30-8.30pm
Sat 4th - 8-11am & 2-4pm
Sun 5th - 8-11am
Cost - $175

 

Call me - Haydie on 0415834659 or book here for any of the above events.
 

                    

For any more info please visit my Inspirit website here.      


Yoga 

This is a personal story about my journey with yoga. My practice is quite disciplined and regular but it wasn't always like that. I started in India in my early 20's and I haven't stopped. When I had young children I grabbed snatches of yoga whenever I could, split up during the day, last minute at night when I had some time, with kids crawling over me. I still often get up hang washing out, make my daughter breakfast, and yes sometimes send emails on my phone!
All through obstacles I persist because I always feel expanded and energised after a practice. As I mature in my yoga journey I know that for me it is a stabiliser, regulator, mind quietening and spiritually enhancing experience. Yoga offers self inquiring, self development and a way of tampering my mental fluctuations. For me yoga is an elixir. So basically don't give up, keep going, be respectful of the changes and challenges that change the way you practice. 

Enjoy the journey...

For the first 2 weeks of term Im offering free trials for new students who want to give yoga a go, family or friends please invite them.
New Year Cleansing

Perfect time to make changes to your health, diet, life style choices and patterns. At the beginning of a year we have the intentions, usually the energy and especially the need (after the excesses of the holiday season) to have an internal clean out. Details of a simple detox below.
 
For more information please click the buttons below to go to the web site Inspirit Health & Yoga or like me on Facebook & Instagram if you would like regular yoga and health tips and recipes 
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