Quick: On the roadmap of food, whatâ€™s at the intersection of Healthy and Delicious?
The answer is spice!
Hereâ€™s a peak at our new Suppers at Savory Spice, a Saturday morning breakfast meeting at the spice shop on Spring Street in Princeton.
Andrew Appello â€“ acupuncturist, R.N., clinical herbalist â€“ deconstructed a therapeutic Winter soup for us. Each item in the recipe was there because it had some therapeutic property. It was heady and fragrant with a hefty dose of healing spices, from anti-inflammatory turmeric and ginger to blood sugar stabilizing cinnamon to good-for-everything garlic. Recipe below!
We are just about keeping up with the demand for more Suppers. Weâ€™ve stretched into public venues in the hope of reaching and accommodating more people. Just let me know youâ€™re coming!
March 6 @ 12:30 p.m. - Intro to Suppers at the Terra Learning Kitchen in the Princeton YMCA
March 15 @ 9 a.m. - Andrew Appello deconstructs a spring tonic slaw at Savory Spice Princeton
March 26- Lunch time store tour of McCaffrey's Princeton: Learn values-driven grocery shopping
April 3 @ 12:30 p.m. - Intro to Suppers at the Terra Learning Kitchen in the Princeton YMCA
April 30 @ 7 p.m. - Susan Shor of the Princeton Bio Feedback Centre will demonstrate Open Focus attentional training for people with compulsive eating challenges at the Whole Earth Center, Princeton
RSVP to DorMullen1@aol.com