Jess and Karen led about 30 Suppers members in a Paleo-style cleanse using the Whole30 program. Some watched, some jumped in body and soul.
The Whole30 program is a 30-day elimination plan that follows a “squeaky clean” Paleo type diet. There is no fasting or juicing - just lots of really good whole foods. It's a pretty big commitment so I encourage you to take some time, do some reading, and make sure it is the right fit for you. Let me know if you decide to do it for sure and I'll add you to my group list.
Although reading the Whole30 companion book, It Starts With Food, is not necessary to do the program, I found it helpful to know the WHY behind all of the rules of this program. The book contains much more background information and guidance than is available on the website, and it may be a good place to start if you are more of a book person than an internet person. They carry it at the Princeton Public Library, as well as at major bookstores.
For online resources, here is an intro to the Whole30 program:
Download shopping guides and meal planning templates:
If you're someone who wants daily support/reinforcement/ideas, you can subscribe to the daily email ($15 charge for the month): https://daily.whole9life.com/