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Deeper Cravings: Inspiration, Support, & Invitations
When was the last time you let yourself play?
We can get so caught up with the day-to-day grind that we forget that this journey of life is really about finding joy, expressing love and being free.  One of the best ways we express our essence is through being playful and letting joy bubble up. At last months Release™️ retreat we focused on the topic of joy and 14 women got to explore the ways they have been suppressing joy in their life and also remember their unique ways of allowing joy to emerge. I challenge you to find a tiny pocket of joy in this very day.  It doesn’t need to be complicated… Joy can be as simple as getting very present in the moment while you sneak a glimpse (undetected) of someone you love and marvel at their beauty and just let your heart fill with gratitude.
 
Only 2 Seats Left! ...
12 women are already joining me this Friday May 18th In downtown Edmonds to get in touch with their creative side and connect more deeply with themselves and one another ...

Release™️
Art, Mindfulness, Women
Connect, Reflect, Create

 
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http://deepercravings.com/the-deeper-cravings-path/
The Deeper Cravings Path™ is a unique mindfulness based non-diet path to freedom from compulsive & emotional eating, weight loss struggles and body image issues.
I am offering the online version of this program for at a discounted rate to make it as accessible to as many people as possible

 
Overcoming Fear and Anxiety 
Thrive™️ Is a unique nonmovement fitness class that focuses on flexing the mind, stretching the heart and energizing the spirit. It is happening in Edmonds at Harbor Square Athletic Club on Monday, May 21 from 2:30 to 3:30 PM
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