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Note: in the coming months, I'll be transitioning from Cave Girl Eats to Real Food Liz! It was time to give the blog & my mission a lil' facelift. Stay tuned!

In case you missed them...this week's Cave Girl Eats posts!

PODCAST Balanced Bites Podcast episode 125: NEW BOOK The Paleo Approach - autoimmune Paleo with "The Paleo Mom," Sarah Ballantyne! (CLICK HERE)

WE'RE GOING ONLINE! the Balanced Bites nutrition workshop is going ONLINE! Sign up to be notified when more information becomes available. (CLICK HERE)
I am not a licensed practitioner or medical professional. I offer no medical treatments, diagnoses, or counseling. This newsletter is intended for entertainment purposes. Please review my full disclaimer.


"It's a far different thing to look like a cast member of Jersey Shore or a piece of tanned leather than it is to have healthy levels of sun-stimulated vitamin D.

The good news is, the alternative to sunscreen is not frying, fist-pumping on the boardwalk, or getting cancer. It's simply informed, conscientious, responsible sun exposure."

This quote, by far, has been the most popular "EGG-cerpt" I've read from my book, Eat the Yolks, on the Balanced Bites podcast (which I co-host each week).

And now that it's the dead of winter and we're all (or, at least, many of us are) suffering from lack of sleeveless shirts n' sunshine, I thought I'd give a subscribers-only SNEAK PEEK at part of the vitamin D section in Eat the Yolks!

Fact is: our fear of the sun is based on a series of misconceptions that have had severe consequences for our health. 

Vitamin D deficiency diseases, which were all but eradicated from the United States around 80 years ago, are coming back - and there's a reason for that. Cancer is more prevalent than when sunscreen hit the market in the 1960s - and we may have been handling our sun exposure all wrong.

Putting it all in context really, really helps put some sun-based fears to rest.

It's time to think of sun exposure in a different way!

>>Click here to read the sneak peek.<<

The link will expire soon, so don't wait!

If you like what you read, please consider ordering my book via Amazon or Barnes & Noble. 

Every pre-order matters more than you can imagine - the better the pre-sales, the more traction this book will get! I deeply appreciate your support - and I love to THANK you personally! Leave me a comment on the Facebook page or send me a tweet any time.

Thanks for reading, and for being a subscriber!

[Real Food]

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