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One final push...  Please vote for us!

With only a few hours left to vote, a final request from all the team at Personal Best. As you may know, we have reached the final of the SoGlos Business awards in the Best Health & Fitness Business category. Please show your support and vote for us by clicking the link and registering

Voting closes at midnight on Monday 28 September 2020 to vote!
You are only allowed 1 vote, so please share with friends and family!

How do we return to exercise without hurting ourselves after months of lockdown?

As restrictions are lifted and we return to the gym to tackle the weight gain and increase our fitness levels, it’s more important than ever to take heed of the fact that Lockdown restrictions meant for many there was not only a reduction in the amount of exercise, but also in the amount of movement they would perform on a daily basis.
Read the whole article for plenty of tips and advice.

Has lock-downleft you feeling sluggish and unfit?

Are you feeling low in energy and demotivated?  Have you noticed that you are moving less than normal and starting to feel your age?  Do you want to start increasing time for you and your fitness?  Why not join our online classes. Each class is 30 minutes long and, in each session, we work through the whole body, showing the joints what the joints should be doing on a regular basis in a safe controlled way.

Simple and easy to book - take a look!

Pasta with Mushroom and Chestnuts

We love this recipe so much we've made it twice this week! Hope you enjoy it too.


2tbsp olive oil
250g chestnut mushrooms
200g tagliatelle
2 cloves of garlic finally sliced
100g cooked chopped chestnuts
2tbsp chopped chives
1 tbsp crème fraiche
Comte cheese grated- to serve
Sea salt and black pepper

1. Bring a large pan of salted water to the boil.

2. Whilst it heats up, heat the olive oil in a large frying pan, add the mushrooms and cook till they have shrunk in size by about half.

3.  Cook the tagliatelle until al dente, around 10 minutes for dried pasta.

4.  Add the chestnuts and season generously with salt and pepper.

5.  Add three spoons of the pasta water to the pan and add the chives and crème fraiche.

Check for seasoning, sprinkle with cheese and serve immediately.  You could add a couple of tbsp of truffle oil for extra earthy flavour!


Thank you for taking time out to read our newsletter. We are always grateful to receive your feedback both on the newsletter, recipes, and the services we provide at Personal Best as we are always looking to improve the experience you receive. We are working hard behind the scenes to make sure you receive the best ‘virtual’ PB experience and training and hope you enjoy the experience. If you no longer wish to receive this letter, click on the link below.

Did you know we have over 100 exercise videos, 100 recipes, multiple health, and motivation guides plus a 21 Day challenge, for you to access from your mobile or laptop? If you have not had a look, check it out by following this link.

From all the team @ Personal Best
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Personal Best Studio · Unit 1 Frogmarsh Mill · South Woodchester · Stroud, Gloucestershire GL5 5ET · United Kingdom

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