Mini Habit Mastery: The Scientific Way To Change Your Habits
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Mini Habit Mastery will help you create good habits and remove bad habits. The strategies within it are based on cutting-edge neuroscience. If you take this habit change course, you can expect your views on several important life concepts like motivation, willpower, and habit formation to change.
Starting and maintaining a mini habit is extremely easy to do. Your teachers, Stephen Guise and Laura Avnaim, show you exactly why and how this concept works. For such a simple concept, there's a wealth of science and logic to back it up, and we'll explore all of it (in a fun way).