April 2022 Newsletter
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Wednesday, 4/13
Monthly Group Reiki Guidance + Journaling Prompts Released

• Acupressure for Allergies

• Savoring the Moment with Positive Psychology

• NEW Clinic Hours begin in May

Continuing the Journey


Thank you to those of you who joined the launch of the Monthly Reiki Guidance + Journaling Prompts in March! I look forward to this continued work together and love your feedback.

For those of you new to this offering, below are the details and feel free to reach out regarding any questions on the process.

Monthly Group Reiki Guidance + Journaling Prompts
 

Sometimes we forget to take the time to acknowledge what has happened with how we feel, want to feel, and want to accomplish. Both Reiki and Journaling have provided me with great insight and inspiration, and I'm hoping that it does for you as well. This monthly email-based service is released on the 2nd Wednesday of each month, and includes:
  • Oracle card(s) reading to guide our efforts each month
  • Group Reiki healing blast (an abbreviated distance reiki healing)
  • Journal prompt based on the above readings & healings
  • & email follow-up
    • Single service option provides follow-up access for one week after the initial prompt
    • Weekly Support add-on provides access to email follow-up each week until the next prompt is provided
You can choose to either purchase this service one month at a time, or you can subscribe to these monthly offerings. Sign up each month closes the Tuesday morning prior at 8:30am.
Sign up for April
Subscribe to Monthly Guidance & Journal Prompts

Acupressure Points for Allergies

 
Spring is here!...and so are allergies...
 
So, here's a tool to help you manage and potentially prevent your allergy symptoms. Acupressure is a technique that is easy to use at home and utilizes the same points as acupuncture BUT WITHOUT THE NEEDLES!

Below are the Stomach 36 (ST-36) and Large Intestine 10 (LI-10) locations and application instructions. These points are most effective when used together and should NOT be utilized if you are undergoing cancer or autoimmune treatment.
As always, let me know if you need further clarification.
ST-36 Location:
  • With your knee bent, 4 finger widths below your kneecap, 1 finger width to the outside of your shin bone, within the muscle (not the bony area) 
LI-10 Location:
  • With your elbow bent giving the thumb's up sign, measure three finger widths below your elbow crease on the top/thumb side of your arm, within the muscle
Tools:
Finger tip / pencil eraser / other blunt tipped object

Three Approaches:
  • If it is tender, firmly press your tool into the point and only use enough pressure to create a sensation without pain. Maintain pressure for up to 2 minutes (or until a numbing sensation is created)
  • Treat existing issues by firmly pressing your tool into the point and create tight circles in a counter-clockwise direction for up to 2 minutes (or until a numbing sensation is created)
  • Prevent recurring issues by firmly pressing your tool into the point and create tight circles in a clockwise direction for up to 2 minutes (or until a numbing sensation is created)
This Self Care technique is safe to use once per day when you are addressing an existing concern. If you are using this technique for self care maintenance, feel free to use this 2-3 times per week.

Next/Same Day Appointment Availability Notification


If your schedule is unpredictable and have difficulty scheduling in advance, then take advantage of this new notification option! This is available for both Existing AND NEW Bodywork clients.

 Simply update your preferences to be added to the list!

Savoring the Moment
with Positive Psychology


Research has shown that taking pictures while seeking meaning and beauty significantly increased mood, appreciation, and motivation levels.

So, why not jump on this bandwagon as Spring is unfolding and Earth Day is approaching?
The difference with this activity is being mindful when you choose your subject/timing/etc. Don't just snap random images and choose one that looks cool. Be present and allow yourself to be inspired by your surroundings. Below are two of my recent moments. Enjoy!

And while you're at it, if you're on IG, feel free to tag
@wellnesslab_nj and #savorthemoment
I'd love to follow along on your journey!

Virtual Self-Care
On-the-Go


Whether you're back to traveling for work, still social distancing, or are joining the community from afar...

Join me Virtually to keep your body moving and to address physical or energetic concerns. Choose from:

• Distance reiki
• Health coaching
• Private yin yoga class
• Clinical stretching & self-care
Virtual Wellness Bookings

January - April 2022
Days & Hours


Clinic & Virtual
Saturdays 1:30 - 5:30pm
Sundays 10:30am - 5:30pm
Tuesdays 11:30am - 7:00pm

Virtual Only
Wednesdays 9:00am - 6:00pm
 


May - July 2022
Days & Hours


Clinic & Virtual
Sundays 10:30am - 5:30pm
Mondays 1:30pm - 7:00pm
Tuesdays 11:30am - 4:30pm

Virtual Only
Wednesdays 9:00am - 6:00pm
Existing Bodywork clients can book appointments up to 30 days in advance.
Bodywork Appointments

Always Good to Know...

  • FSA/HSA payments are accepted for Bodywork appointments (please consult your individual plan for eligibility)
  • If you have a prescription for Massage/Bodywork, you DO NOT have to pay tax
  • If your insurance covers massage, I can provide a SuperBill for you to submit to your insurance for reimbursement
  • I can work with your existing healthcare team to provide a streamlined and collaborative treatment plan

I'd Love To Hear From You!


I'm always grateful for your feedback and support. Feel free to contact me directly if there's something that you would like to speak about incorporating into your treatment plan, and please consider writing a review on Yelp and/or Google. I'd be forever grateful!

Please like, follow, comment, and be YOU with me on social media. I am most active on Instagram.

Interested in finding Erin on TV / Movies?

Keep up with updates via imdb.me/erineclyne
Holistic Wellness:
Physical + Mental + Spiritual

Craniosacral Therapy
Wellness Coaching
Massage Therapy
Physical Therapy
Psychotherapy
Life Coaching
Yoga
Reiki
Meet the Practitioners
Clinic Location
Wellness Lab
129 Washington Street, Suite 101LL
Hoboken, NJ 07030
Hours
Vary by Practitioner 
7 Days / Week 
6:30am - 8:30pm
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Better Access, Better Service

I would like your input, always and forever, about the services provided and how I can better serve you. You can contact me directly by replying to this Newsletter.

If you would like to write a recommendation from your recent experience you can do so on Yelp!.
I look forward to your comments!
Copyright © 2022 Wellness Lab, LLC, All rights reserved.


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