Exercise is Medicine

Like 90% of Americans, I have often not gotten enough exercise. But seeing exercise as medicine has changed my perspective and led to more consistent habits. 

There are now reams of peer-reviewed research showing exercise is more effective than any drug at preventing everything from coronary heart disease to pre-diabetes to stroke.

The key for exercise is consistency and low-impact training. Getting your heart rate up to a moderate level for more than 150 minutes per week is generally all it takes to achieve equal (or better) disease-reversing impacts as drugs. 

With all these disease-fighting benefits, doctors can prescribe exercise - unlocking tax-free FSA/HSA spending. This insight led me to start TrueMed. We'll have more information soon on how qualified patients can seamlessly purchase exercise equipment tax-free.