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How's your heart today?

To me, this is the question that matters most that you rarely (if ever) hear people ask.

If we desire tenderness and sweetness from the world (family, friends, partners, children, strangers, pets), we must be willing to offer the most loving, patient, compassionate, good-hearted parts of ourselves to those around us. How do we do that when things feel hectic, annoying, frustrating, and chaotic? That's the magic of learning to sit with yourself and your thoughts. Over time, the mind settles-- and becomes more peaceful and clear.

You can practice this in many ways: journaling, prayer, meditation, art, music, watching sunsets, breathing... This month, I hope you can learn to befriend and nurture yourself in meaningful ways. Spend at least a little time alone each day doing something that brings you joy. Even if it's 5 or 10 minutes! Then, watch your experiences begin to shift. Remember, without you -- none of those other relationships exist.
Yoga for a Happy Heart: Come by and join me for a Yoga class benefiting The American Heart Association 

Saturday, February 19, 2022
10 am
Location: Hari Mari
 
REGISTER FOR THE CLASS

Students of the Year Dallas Grand Finale: Benefiting the Leukemia & Lymphoma Society and I am emceeing this year's Gala!

Friday, Feb 25, 2022
6:30pm (VIRTUAL)
 
DONATE
Runway for Hope: Luncheon & Fashion Show benefiting Ovarian Cancer Research. I am emceeing this luncheon! Grab a ticket or table with a group of gal pals- and join us!

Thursday, February 17, 2022
11am - 1pm
Location: Royal Oaks Country Club
 
GRAB A TICKET
Register for my Wellness Retreat!

Mark your calendars!
"BE FREE" Wellness Retreat
Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Reserve your spot today!

What previous students have said:
“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”
 
REGISTER HERE
$500 to reserve your spot, remainder to be paid off 8-weeks before the start of the program

Wellness Video of the Month:

Since February is Heart Month, I'm including TWO important videos for you!
How to get the most accurate blood pressure reading
 
Heart Attack Prevention: In December, my cousin died from a heart attack. Had he taken this quick CT Scan-- his untimely death may have been prevented. Please watch, share and make an appointment for you or your loved ones today: 
In Person Classes with Me:
Harmony Yoga & Health - Weekly Class Schedule
Mondays 5:45-7:00 pm - Gentle Flow + Meditation 
Thursdays 5:30-6:30 pm -  All Levels Vinyasa Flow 
 
HARMONY YOGA & HEALTH WEBSITE
On Demand Classes with Me:
For $20 a month, you can get unlimited access to my library of 80+ yoga, stretching and meditation classes! I add new classes each month. Not ready to commit? No worries, try this month's Featured Class: Low Back Love
TRY MY ONLINE CLASSES HERE
Join my Fitter Together Facebook Group!
Next Challenge Starts: March 1st!
JOIN GROUP
What I'm Reading:

The Omnivore's Dilemma
By Michael Pollan
 
GRAB YOUR COPY
Want Something to Watch?

Minimalism: A Documentary about the Important Things
 
WATCH DOCUMENTARY
You are loved + supported,

Sonia
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Sonia Azad · 1400 Hi Line Dr Apt 2215 · Dallas, TX 75207-3453 · USA

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