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Spring is in the Air!

We are peeking around Winter's corner with the promise of Spring's renewal ahead! It's a time when we blossom into newness... a time when we shed layers and embrace warmer, sunnier days in the transition to summer.

As we Spring forward into life's pinball machine, make time to remember that life is not just about being busy and tired until you die. Don't just slingshot yourself from place to place.

There is much joy to discover in slow, sweet moments -- like walking on a trail, or reading lakeside-- or meditating near a pond. Spend some time outside, grounding yourself in nature as she re-emerges in all of her glorious colors. Observe the ducks and squirrels and listen to the songs that the birds sing for you. Awaken to the present, and experience the gifts of this privileged and precious life all around you. 
 
Yoga Nidra Workshop: Yoga Nidra means "Yogic Sleep" It is said that one hour of a Yoga Nidra practice translates to about 4 hours of rest. 

If you're feeling exhausted, burned out, stressed or overwhelmed with the pace of life, wind down your week with me.

Friday, March 25, 2022
7-8:30 pm
Location: Harmony Yoga & Health
Investment: $25

Bring: pillows, blankets, eye pillows, and a journal. 
Wear: comfortable, loose fitting clothes.

No experience needed. 
 
REGISTER FOR WORKSHOP
Montana Retreat!

Mark your calendars!
"BE FREE" Wellness Retreat
Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Reserve your spot today!

What previous students have said:
“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”

We have more than 20 rooms already booked, so please register ASAP to receive preferred lodging accommodations. 
 
REGISTER HERE
$500 to reserve your spot, remainder to be paid off 8-weeks before the start of the program

Wellness Video of the Month:

Sharing some great information on tea and the health benefits.
Benefits of Tea:
In Person Classes with Me:
Harmony Yoga & Health - Weekly Class Schedule
Mondays 5:45-7:00 pm - Gentle Flow + Meditation 
Thursdays 5:30-6:30 pm -  All Levels Vinyasa Flow 
 
HARMONY YOGA & HEALTH WEBSITE
On Demand Classes with Me:
For $20 a month, you can get unlimited access to my library of 80+ yoga, stretching and meditation classes! I add new classes each month. Not ready to commit? No worries, try this month's Featured Class: Six Directions of the Spine
TRY MY ONLINE CLASSES HERE
I am teaming up with Clean Cut Nutrition & Fitness for our 6-Week Challenge!
It runs from March 1 - April 12
 
JOIN US
What I'm Reading:

The Psychology of Fashion
By Dr. Carolyn Mair
 
GRAB YOUR COPY
Want Something to Watch?

The Alpinist on Netflix
WATCH DOCUMENTARY
You are loved + supported,

Sonia
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Sonia Azad · 1400 Hi Line Dr Apt 2215 · Dallas, TX 75207-3453 · USA

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