Spring is in the Air!

We are peeking around Winter's corner with the promise of Spring's renewal ahead! It's a time when we blossom into newness... a time when we shed layers and embrace warmer, sunnier days in the transition to summer.

As we Spring forward into life's pinball machine, make time to remember that life is not just about being busy and tired until you die. Don't just slingshot yourself from place to place.

There is much joy to discover in slow, sweet moments -- like walking on a trail, or reading lakeside-- or meditating near a pond. Spend some time outside, grounding yourself in nature as she re-emerges in all of her glorious colors. Observe the ducks and squirrels and listen to the songs that the birds sing for you. Awaken to the present, and experience the gifts of this privileged and precious life all around you. 
 

Mark your calendars!
"BE FREE" Wellness Retreat

Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Reserve your spot today!

What previous students have said:

“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”

We have more than 20 rooms already booked, so please register ASAP to receive preferred lodging accommodations. 
 

Sharing some great information on tea and the health benefits.